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A WEIGHTY RESOLUTION!

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As Jimmy Buffett once said, "I treat my body like a temple, you treat yours like a tent!"

News Articles and Recent Studies

Click on the link above for weight-related new articles from various sources.

My Personal Weight Loss and the Inspiration

As it goes for many women that have had children - it's just too good of an excuse not to gain weight!!!
 
Let's see......I was always a "petite" person, yes - the kind that you want to slap! However, I never grew up with good, healthy eating habits. After school snacks were always whatever I could grab, breakfast was unheard of and the fact that my family owned a grocery store didn't help me in that I was eating processed meat sandwiches almost everynight. (Hoagies to those of you from the north!)
 
Anyhow, I was lucky! I didn't gain weight until I was in my mid-twenties. Even then, most of it could be attributed to the beer and bar food on weekends when I would go out with friends. Then, in my early thirties it starting coming on like a freight train!!! I went from a Size 6 to a modest size 10. And then, the 10 became a 12......my answer to that? Damn those clothes manufacturers....why are they now making clothes smaller?? Now, keep in mind through all of this that I am only 5'1".
 
For a time referenced weight line let's say 115lb high school, 125lb up to early thirties and then it gradually escalated. When I became pregnant at 32 I was 135 lbs. By the time the 9 months was over - a whopping 179 lbs. Frightening, isn't it? The day after my child was born I was weighed in the hospital and I still weighed 175 lbs.
 
Through the first year after my child was born I eventually made it down to 169 lbs - wow, 6 lbs in a year - I wasn't impressed!

A Weighty Resolution II (The Story Continues)

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What Motivates You?
 
I would love to hear from all of you that have been stopping by and from the results of the counter there are quite a few of you! I want this site to be designed to help you!
  • What kinds of things do you need?
  • More tools?
  • More motivation?
  • More support?

Let me know I need to hear from you! Email me!

Tools To Help

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You will find some great tools at the above link!! I visit the site regularly and have found it to be very instrumental in my weight loss!They have calorie counters, BMI calculators and much more!
 

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This site might offer you some insight on how to read labels and what it all means.

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A phenominal database that offers nutritional value on just about anything you would consider eating!!! Just type in "hamburger" and see what you get!

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A fantastic site that offers articles on food additives, healthletters and document archives! Lot's of interesting reading here!!!

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Dietary guidelines, food pyramid and a great site for fast food restaurant nutrient content!! Go to the Food Composition page of this site!
 
 
 
 
 

Need a weightloss pal? Email me!